Sports Complex (5km) at 121-131bpm:
|October 31||November 30||January 5|
So yeah, that's what Maffetone would call a 'plateau' and according to him all plateaus have a cause. I've got mine nailed so lemme work on eating better this month and see how next month looks. I didn't do a trail (hill) MAF test this month because I have less time for running now that school has started for the kids, and I want to focus on MAF fitness above all else.