MAF Test - Month 2

This was not a great month health-wise so I did not expect a great MAF test. I was not disappointed! It was about the same as last month, but a tad bit slower. But that's what I get. I took a complete week off, and it was December so I indulged in many Christmas specialties and treats. So I couldn't expect my body to reward me with increased performance after that. Anyway, here are my splits (with the first two months' data as well):

Sports Complex (5km) at 121-131bpm:

	October 31	November 30	January 5
Kilometer 1	8:19	8:10	8:04
Kilometer 2	8:45	8:49	8:26
Kilometer 3	9:26	8:44	8:51
Kilometer 4	9:23	8:55	9:13
Kilometer 5	9:34	9:00	9:20
	45:26	43:38	43:54
Pace (min/mi)	14:37	14:03	14:08

So yeah, that's what Maffetone would call a 'plateau' and according to him all plateaus have a cause. I've got mine nailed so lemme work on eating better this month and see how next month looks. I didn't do a trail (hill) MAF test this month because I have less time for running now that school has started for the kids, and I want to focus on MAF fitness above all else.